Equipments

LIFESTYLE CHECKLIST

– Light and expedition weight thermal tops
– Fleece Wind-Stopper jacket (optional)
– Underwear
– Shorts
– Lightweight cotton long trousers/pants
– Light and expedition weight thermal bottoms
– Sun hat or scarf
– Warm fleece hat
– T-shirts (2)
– Thin, lightweight (inner socks) (4)
– Sunglasses with UV protection
– Small padlock to lock trek bag
– Daypack (35-40 litres/2500-3000 cubic inches)
– Water bottles (2)
– Toiletries
– Small wash towel
– Footwear appropriate to the trip
– Waterproof shell trousers/pants (preferably breathable fabric)
-Personal Medication ( Diamox /Asetazolamide, Ibuprofen, Paracetamol, any other travel -medication )
-Earplugs
-Wet wipes/Antibacterial wipes
-Lip balm with UV protection




SKI TOURING CHECKLIST

-Warm ski socks (2/3 pairs)
-Merino boxers (x2)
-Merino leggings (warm)
-Fleece leggings
-Crocs/tent mules (when in base camp or in the high camp)
-Warm Merino base layer tops (x2)
-Fleece or synthetic mid layer (x2)
-Warm down jacket
-Gore-tex ski touring jacket
-Gore-tex ski touring pants
-Two pairs of gloves (mid weight and down insulated)
-Glove linger
-Sun glasses
-Ski goggles
-Ski crampons
-Ski repair kit
-Climbing Skins, trimmed to exactly fit the skis
-Alpine ski touring boots
-Alpine Touring Skis (lightweight for uphill touring e.g. Dynafit Seven Summits – Dynafit Denali )
-Touring bindings (lightweight)
-45L Alpine pack (ice axe attachment, Ski carry system)
-70-100L Expedition duffle (for use up to base camp)
-Ski Crampons
-Ski poles
-Walking Ice axe (50cm)
– 4 season sleeping bag with compression sack
-Sleeping mat
-Flask
-Bottle (Nalgene)
-Hydration system (insulated)
-Hand warmers
-Warm hat
-Neck gaiter or buff
-Balaclava
-Head lamp
-Compeed Blister kit
-Sun cream 30+ or 50
-Water bottle
-Spare batteries for the head torch
-Avalanche kit (Shovel- Probe- Avalanche Transceiver)
-ABS system backpack (optional)



FIRST AID MEDICINE
– Bandage for sprains
– Plasters/Band-aids
– Iodine or water filter (optional)
– Moleskin/Second skin – for blisters
– Antiseptic ointment for cuts
– Anti-bacterial throat lozenges (with antiseptic)
– Aspirin/paracetamol – general painkiller
– Oral rehydration salts
– Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
– Anti-diarrhea medication (antibiotic)
– Diarrhea stopper (Imodium – optional)
– Antibiotic for Giardia or similar microbe or bacteria
– Diamox (altitude sickness – can be bought in Kathmandu)
– Sterile Syringe set (anti-AIDS precaution)



LIFESTYLE CHECKLIST

– Light and expedition weight thermal tops
– Fleece Wind-Stopper jacket (optional)
– Underwear
– Shorts
– Lightweight cotton long trousers/pants
– Light and expedition weight thermal bottoms
– Sun hat or scarf
– Warm fleece hat
– T-shirts (2)
– Thin, lightweight (inner socks) (4)
– Sunglasses with UV protection
– Small padlock to lock trek bag
– Daypack (35-40 litres/2500-3000 cubic inches)
– Water bottles (2)
– Toiletries
– Small wash towel
– Footwear appropriate to the trip
– Waterproof shell trousers/pants (preferably breathable fabric)




MOUNTAINEERING CHECKLIST

-Neck gaiter or buff
– warm gloves and/or mittens
¬- tennis shoes
– rain gear (waterproof jacket and pants)
– ski jacket (gore-tex shell and down liner, see notes)
– wool socks
– cotton socks
– wool long underwear
¬- silk long underwear
– warm pants, e.g., polar fleece (pile)
– shorts (culturally less acceptable for women)
– cotton pants
– wool sweater
– polar fleece (pile) jacket
– long and short sleeved shirts
– comfortable underwear
– T-shirts (cotton or wool)
– sun block (minimum spf 6 for face, 12 for lips)
– scarf
– sun hat with visor
– stocking cap
– sun glasses
– ski goggles
-Hand warmers
-Warm hat
– Flask
-4 season Sleeping mat
– 4 season sleeping bag with compression sack
-70-100L Expedition duffle (for use up to base camp)
– 45L Alpine pack (ice axe attachment, Ski carry system)
-Warm down jacket
-Fleece or synthetic mid layer (x2)
-Warm Merino base layer tops (x2)
– Crocs/tent mules (when in base camp or in the high camp)
– Heavyweight gloves or mittens with a waterproof shell outer
– Down vest and/or jacket (optional)
– Fleece or wool trousers/pants
– Hiking boots with spare laces
– Thick, warm wool hiking socks (4)
– Footwear for around camp, eg running shoes and/or sandals
– Gaiters
– Telescopic trekking/ski poles




FIRST AID MEDICINE

– Bandage for sprains
– Plasters/Band-aids
– Iodine or water filter (optional)
– Moleskin/Second skin – for blisters
– Antiseptic ointment for cuts
– Anti-bacterial throat lozenges (with antiseptic)
– Aspirin/paracetamol – general painkiller
– Oral rehydration salts
– Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
– Anti-diarrhea medication (antibiotic)
– Diarrhea stopper (Imodium – optional)
– Antibiotic for Giardia or similar microbe or bacteria
– Diamox (altitude sickness – can be bought in Kathmandu)
– Sterile Syringe set (anti-AIDS precaution)
– For more details please see our staying healthy topic
– compeed

tehran

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